Like most of the country, we’ve been experiencing extreme hot and humid conditions. That definitely affects the way we eat. Along with lighter evening meals, Eric has switched to smoothies to start his day. Also known as a fruit shake, smoothies provide carbohydrates, protein, and fiber all in one blended drink. His favorite one combines almond butter and a banana with some protein powder, milk, cinnamon, and some old-fashioned oats.
Smoothies have been around for centuries. Indigenous cultures in tropical regions mashed fresh fruits together with water or milk for nourishment. The form of smoothie that we indulge in these days emerged in the 1920s and 1930s, with the inventions of blenders and modern refrigeration.
In this fruity shake, almond butter brings nutty flavor and some protein to the smoothie. Bananas provide complex carbohydrates and fiber for the meal along with vitamins and minerals. The protein powder, milk, and oats boost the overall protein and fiber content of the drink. The addition of cinnamon rounds out the breakfast drink with a touch of spicy sweetness. Smoothies get Summer days off to a great start!
Almond Butter & Oatmeal Smoothie
Almond Butter & Oatmeal Smoothie (adapted from eatingwellcom) Total Time Required: 5 minutes
Yield: 1-3/4 cups
Ingredients:
- 1/2 cup of ice cubes
- 1 small banana, halved then frozen
- 1 cup milk
- 2 tablespoons almond butter
- 2 tablespoons protein powder
- 1/2 teaspoon ground cinnamon
- 2 tablespoons old-fashioned oats
Directions:
Add the ice cubes to the cup of a blender. Add the banana halves, milk, almond butter, protein powder, and cinnamon to the cup.
Add the ingredients to the blender cup.
Blend the smoothie for a minute or two, until it is well blended. Pour the smoothie into a pint glass and serve.
This breakfast is quick & tasty!
Good mornings start with a great breakfast! ~Linda
Almond Butter & Oatmeal Smoothie (adapted from eatingwellcom) Total Time Required: 5 minutes, Yield: 1 serving, Serving Size: 1-3/4 cups
Ingredients:
- 1/2 cup of ice cubes
- 1 small banana, halved then frozen
- 1 cup milk
- 2 tablespoons almond butter
- 2 tablespoons protein powder
- 1/2 teaspoon ground cinnamon
- 2 tablespoons old-fashioned oats
Directions:
Add the ice cups to the cup of a blender. Add banana halves, milk, almond butter, protein powder, and cinnamon in the cup. Blend the smoothie for a minute or two, until it is well blended. Pour the smoothie into a pint glass and serve.